Heavy weights. Go to light. Then do heavy, as many as you can to really get those muscles hot, and you’re going to be losing weight in no time.. ! meizitang asli nakli Just do your best, Yolanda. You are on the right road.PS the idea of altering caloric intake during dieting is best explained in the Rotation Diet. It’s an old book, but the tactic is still useful.PPS a simple diet software may help you get a different view…