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The most natural and effective way to lose that extra chin is exercise. Some would say chewing gums are effective and that chin exercise could help but if you think it will help lose the fats around your face then you are wrong. Spot reduction does not work; concentrating in just one part of the body is not the way to do it. Exercising your face could help to tighten skin and improve facial muscles but if you really want to lose the double chin then exercise your whole body to melt away the fat in your whole body including the extra chin. So instead of chewing gum, it’s better to start walking, jogging, or enrolling in a gym. super slim fruit weight loss pills list Eat Less SaltAmericans, on average, eat 3,400 milligrams of sodium in a day about 1,000 mg more than we should. And if we cut that much out of our daily diets, we’d lower our risk of heart disease by up to 9 percent, according to a study in the New England Journal of Medicine. Restaurant foods and processed foods both tend to be very high in sodium, so a key step in lowering your sodium intake is to cook at home using fresh ingredients instead.