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As per health experts, people should avoid frequent use. Otherwise, using it for prolonged period can lead to various side effects, which can range from mild to severe. The same risk is applicable for those individuals who take magnesium citrate as a nutritional supplement. Following are some of the side effects observed: 2 day diet redbox movies Researchers have found that while people sleep, they are processing information that they have learned throughout the day. According to the research, there is new merit to the term “sleeping on it.” According to Matthew Walker, one of the Harvard affiliated researchers who is studying the resting brain, sleeping helps the brain with problem solving and ordering facts into a bigger picture.